Posts Categorized: Uncategorized

Can Hypnosis Cure My Insomnia?

I was recently interviewed by a freelance writer based in New York for an article that he was writing for VanWinkles.com, a website devoted to sleep. He asked me to explain the intricacies of exactly how hypnosis and hypnotherapy can help with insomnia. It was a great conversation and he turned it into a great… Read more

Curing Arachnophobia and other Fears

Fears and phobias are no joke. They can be debilitating. While a fear of flying (aviophobia) can often be lived with by using strategies such as…..err…not flying… or consuming large amounts of alcohol and Xanax prior to boarding, other fears are a little less avoidable. I’ve worked with clients who drive a vehicle as part… Read more

Why coffee may be causing your anxiety

As caffeine stimulates the nervous system, it can create¬†bodily sensations similar to stress, fear, and panic. Such sensations can signal to the mind that something is wrong, resulting in added layers of cognitive stress such as nervousness, worry, and anxiety. Long-term and¬†excessive consumption can cause experiences often diagnosed as anxiety disorder, panic disorder, and insomnia…. Read more